Try our method today
As featured by The Times, Radio 4 & on TV
Take a holiday from poor health habits
My name is Dr Julia Jones, I'm a neuroscientist on a mission to teach this simple and effective new health solution based in the lifelong solidity of a few habit tweaks.
My research identified why 50 years of huge diet and fitness trends failed to produce healthy nations.
As their revenues grew, so did average waistline size and the scale of the health crisis.
They aren't the solution to our problem because they require ongoing effort and cost.
Most people cannot sustain that effort and spend for a lifetime due to our evolutionary genes and hectic modern life.
The fact is you simply cannot "out-diet" or "out-run" the cumulative effect of your poor daily habits.
You have to fix those habits. Most people need daily human support to make those changes permanent.
So I developed this new approach. I act as your Accountability Partner with daily check-ins.
I also teach you some basic science. It's simple, affordable and effective.
Don't get misled by other diet and fitness marketing. Stop wasting your money. Fix your habits with me.
I've shown thousands of people this simple practice through my 90-DAY RESET and sessions for leading employers including ITV, Wickes, Barclays, Oracle, Goldman Sachs and many more. It works!
Join my 90-DAY RESET to start this simple, affordable journey to better health.
Join Julia's 90-DAY RESET!
It's simple and it works.Many thousands of people have already seen the benefits of Dr Julia Jones' habit coaching sessions.
"She makes the science simple to understand and the daily check-ins are a gamechanger"
"This was a lot easier than I thought and it's transformed my health"
"We've never had such a huge response to a wellness program thank you"
"This is a breath of fresh air"
"Dr Julia Jones is in a league of her own"
"I'll never need a gym or diet again"
Sign up to the next start date of the 90-DAY RESET led by Dr Julia Jones here
This approach is not medical advice, it's educational and a support programme. If you think your health might be negatively impacted by habit changes you should first discuss with your personal doctor.
"This journey transformed my health"
Fix your daily habits
Join our 90-Day Reset
Proven results
We'll show you the research
Update your thinking
Dr Julia makes the science simple
Build the foundation
Lifelong habits are your insurance
Don't delay, commit today
Join Julia on the next 90-DAY RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
