The Smart Gut Accelerator

Introduction

Welcome from Dr Julia Jones

10 Gut Health info-bites

1. Gut science is now progressing at warp speed!

2. The discovery of a new organ?

3. We are more gut microbes than human in terms of extent of genetic material!

4. Poor gut health drives the chronic inflammation that's been killing us

5. Achieving and maintaining a high diversity of gut bacteria is the critical factor!

6. We need to eat 30 or more DIFFERENT types of plants each week to maintain high diversity of gut microbes

7. Prebiotic plants must be in that weekly list

8. Probiotic natural items should be in that list too!

9. Polyphenols should also be in your weekly list because they have crucial anti-oxidant properties for cellular health

10. Our gut microbes don't like poor quality sleep, poorly timed eating habits, lack of movement and our modern stress levels

How To Hack Your Gut Health

5 Hacks To Quickly Improve Your Wellness

Tips for Employers

5 Easy Changes That Can Make A Big Difference

Extra Resources

'Neuron: Smart Wellness Made Easy' (e-book version)

Example shopping list and recipe

The End (or is it?)

Thanks from Dr Julia Jones

Want to keep learning?

6. We need to eat 30 or more DIFFERENT types of plants each week to maintain high diversity of gut microbes

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