The benefits
We simplify the new
science breakthroughs
No gym or diet
required
Master the 3 habits hacks
that boost health
Understand the
Holidity approach
Harness your
evolutionary biology
Save yourself money and
time with lifelong habits
Meet your Coach
Dr. Julia Jones aka Dr Rock
Julia was first shown ‘biohacking’ techniques while visiting a US Navy Base in California in the early 1990s. As a professional sport psychologist and neuroscientist she’s been teaching these principles for 30 years. Julia makes the latest science-based hacks simple to understand and helps you embed them into your daily routines.
Don't delay, commit today
Join Julia on the HABIT RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
