The benefits
We simplify the new
science breakthroughs
No gym or diet
required
Master the 3 habits hacks
that boost health
Understand the
Holidity approach
Harness your
evolutionary biology
Save yourself money and
time with lifelong habits
Sign up now
Meet your Coach
Dr. Julia Jones aka Dr Rock
Julia was first shown
‘biohacking’ techniques
while visiting a US Navy Base
in California in the early
1990s. As a professional
sport psychologist and
neuroscientist she’s been
teaching these principles for
30 years. In these e-courses
Julia makes the latest
science-based hacks simple
to understand and embed
into your daily routines.
Meet the Coach
Don't delay, commit today
Join Julia on the next 90-DAY RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
Group Discount Info Here
