Mini Smart Wellness Challenge

Welcome to the Mini Challenge!

A message from your instructor Dr Julia Jones

Here's your Challenge!

Before we begin...

1. Boosting sleep quality

Print this Week 1 Habit Tracker

2. Controlling stress

Print this Week 2 Habit Tracker

3. Mastering cold showers

Print this Week 3 Habit Tracker

Using your breath

4. Fixing your waistline

Print this Week 4 Habit Tracker

Intermittent Fasting

Next Steps...

Congrats! Don't stop...

More resources for you

Before you go...

Your 50% discount code

Using your breath