Grab all three books in Dr Julia Jones’ Health Trilogy.
The Music Diet: Volume 1 in the Health Trilogy by Dr Julia Jones, aka Dr Rock published in 2019. This book gives an easy-to-understand introduction to the failure of the diet and fitness industry. It then goes on to showcase music as an example biohack that can produce an extensive range of health and wellness effects from birth to death.
Neuron: Volume 2 in the Health Trilogy by Dr Julia Jones published in 2021. This follow-up expands the exploration of a comprehensive range of natural biohacks – which Julia presents as ‘Smart Wellness’ habits. The book documents the 12-month experiment Julia did on her own brain and body in 2020. She cancelled her gym membership, ditched.
F-Bomb: Volume 3 in the Health Trilogy by Dr Julia Jones published in 2022. This final instalment charts the 6 million year, human health journey from Neanderthal to Modern day man. She simplifies the latest longevity science to show how we can fairly easily live healthier, longer lives.