Historic data and our own research clearly showed that most people cannot permanently sustain health approaches that require (i) effort  and/or (ii) cost.

Consequently, diet and fitness based approaches have failed to stop the nation ageing into chronic lifestyle illnesses. They also do not really align with our evolutionary reward circuits in the brain.

Therefore, giving the usual "eat better and move more" advice hasn't worked and isn't likely to ever work for most people. These types of recommendations require effort and expense so are too difficult for most people to sustain for an entire lifetime. They become fads that individuals can only sustain for a while.

In contrast, the data and growing evidence base is clearly showing that our tiny daily habits are actually what determine how well (or badly) we age. Not gym fads, expensive nutritional trends, gadgets or apps. 

The good news is that these 3 simple habit-hacks seem to work!

The 3 habit-hacks we identified help our underlying evolutionary biology operate in the way they were designed. Because you do these habits every day they can provide very powerful effects, both in the short-term and through your future health journey. They are simple and free and appear to be easier to sustain. They effectively support your mental and physical wellbeing.

What about exercise and nutrition?

When you get back in control of your stress, sleep and weight management there is often a noticeable increase in physical activity naturally. This is simply because energy levels improve.

There are also positive knock-on effects on nutritional habits because tired, stressed brains often make terrible food and drink choices.

These 3 habits help you get on top of stress, sleep and eating patterns so you have a solid foundation of lifelong healthy habits to build upon.

Join our next 12-week Habit-Hacking Course here