The emerging science over recent years is clearly showing that our gut bacteria play an absolutely crucial role in both our physical and mental health. Our modern lifestyle and processed food culture have wreaked havoc inside us and our gut bacteria have suffered as a result. Our habits have consequences. The good news is that we can repair the damage through some fairly simple habit tweaks. Getting your gut test result gives an interesting starting point as it shows you your current gut function status and the report also gives you some simple suggestions showing how to improve and maintain it.